With Chief Instructor Leisa Boise
Leisa is a certified Cardio Karate Instructor and Personal Trainer with the NAPMA Association,
The Cooper Institute, MAIA, and NASM.
Cardio Karate IS the Number One Fat Burner!
Cardio Karate burns more than 800 calories an hour. Thatâs the key to fitnessâ
Burn off those calories, before you burn out. Move to todayâs hottest music as
you shed pounds and give your body an excellent cardio workout. Learn proven
self-defense techniques: fast jabs, powerful kicks and protective blocks. Thereâs
nothing routine about Cardio Karateâour instructors are always introducing
new combinations, new movements
and new music.
Villari's Self Defense Center's is a unique workout meant to train all the muscle groups,
is very therapeutic, and you have fun while doing it!
Try a FREE introductory class!
Or if you prefer we offer PERSONAL TRAINING.
A one on one workout for those that would like some extra attention.
First month unlimited classes,
Free gloves & wraps
- $79.00 to StartClasses for adults and teens.
Water Pipe Smoking: A Comprehensive Guide to Bongs
Using a gravity bong is a unique way to enhance your smoking experience, providing smooth hits that are easy on the throat. To create a gravity bong, you fill a container with water and use a smaller bowl to pack your preferred herb. As you light the bowl and pull the container upwards, the smoke is drawn into the water, cooling it down for a smoother inhale. This method not only maximizes the potency of your herb but also delivers a satisfying, flavorful experience. Explore our selection of gravity bongs to elevate your sessions and enjoy the art of smoking like never before.