Cardio Karate Schedule

Instructors: Leisa and Karolyn

                          Teen Classes = 9 - 13 years old

                          Adult Classes = 14 and up

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Introductory Class
6:00-6:30pm		   Introductory Class
6:00-6:30pm		    
         
Adult
Self Defense &
Kick Class
6:00-7:00pm		 Adults
Weights & Kick
Class
5:00-6:00pm		 Adults
Bands & Kick
Class
6:00-7:00pm		 Adults
Abs & Kick
Class
4:30-5:50pm		 Adults
Step & Kick
 Class
5:00-6:00pm
         
  Teens
Cardio Karate
Class
6:00-7:00pm		    

** New Schedule as of September 15th, 2008**

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Water Pipe Smoking: A Comprehensive Guide to Bongs

Using a gravity bong is a unique way to enhance your smoking experience, providing smooth hits that are easy on the throat. To create a gravity bong, you fill a container with water and use a smaller bowl to pack your preferred herb. As you light the bowl and pull the container upwards, the smoke is drawn into the water, cooling it down for a smoother inhale. This method not only maximizes the potency of your herb but also delivers a satisfying, flavorful experience. Explore our selection of gravity bongs to elevate your sessions and enjoy the art of smoking like never before.